Week of 2/18/19-2/24/19

Monday:
Front Squat
10-8-6-4-2
*rest 2 mins between sets*

+

EMOM 12:
Min 1: 15-20 Wall Ball Shots (20/14)
Min 2: 20-25 KBS (53/35)

Tuesday:
4 sets:
Barbell Bench Press x 6
*go heavier than last week*

+

Every 3 minutes for 12 minutes (4 sets)
-Echo Bike x max Cals in 60 secs
-DB Push Press x 15 (50/35)
-Pull-ups x 12
*2:30 cut off every round*

Wednesday:
EMOM 10
-1 Snatch

+

Open Workout 11.1
ARMAP 10:
-30 Double Unders
-15 Power Snatch 75/55

Thursday:
4 sets:
-600m/500m Row
-20 KB Goblet Step Ups (24/20)(53/35)
-Run 300m
*rest 1 min between sets*

Friday:
AMRAP 20:
-5 Toes To Bar
-10 Burpees
-15 Box Jumps (24/20)

Saturday:
Open Workout 19.1
TBA

Sunday:
Open Gym