Week of 3/4/19-3/10/19

Monday:
For Time
30 DB Box Step Ups @ 50/35 to 20″
30 DB Front Squats
30 DB Box Step Ups
25 DB Thrusters
30 DB Box Step Ups
20 DB Squat Cleans
*20 minute cap*

Tuesday:
Barbell Bench Press
5 x 3

+

Every 3m x 15m (5 sets):
50 Double Unders
10 Pull Ups
5 HSPU
*2:30 round cutoff. Scale up options: 10 C2B pullups + 10 HSPU*

Wednesday:
5 Rounds:
500/400m Row
15 Deadlifts @ 185/125
10 Burpees Over the Bar
*rest 2 minutes b/t sets*
*30 min cap*

Thursday:
AMRAP 5:
10/7 Cal Echo Bike
10 Russian KB Swings (70/53)
12 Lunges, alt.
*rest 1 min x 5 sets*

Friday:
5 Rounds:
5 Single Arm DB C+J/side (50/35)
7 Box Jumps @ 30/24
9 Toes to Bar
2 Laps Around Parking Lot

Saturday:
CrossFit Games Open 19.3
TBA

Sunday:
Open Gym