Week of 3/25/19-3/31/19

Monday:
5 sets:
Rear Foot Elevated Split Squats x 8 reps/leg
*rest 90 sec*

+

AMRAP 10
10 Box Jumps (24/20)
10 Wall Ball Shots (20/14)
10 Alternating Reverse Lunges

Tuesday:
3 sets:
A1) Landmine Press x 8-10 reps/side @ 21×1
A2) Strict Pull-ups x 8-10 reps @ 21×1
*rest 90 sec*

+

For Time:
300m Ski ERG
400m Row
500m Run (4 laps around parking lot)

Wednesday:
0-10 min
1 Mile Run (12 laps around parking lot)
10-20 min
3 Rounds:
25 Back Squats (115/75)
20 Burpees
20-30 min
30 Deadlifts (115/75)
40 Burpees
500m Run (4 laps around parking lot)

Thursday:
AMRAP 20
1k Echo Bike
50 Double Unders
30 Dead Stop Russian Twists
20 Russian Kettlebell Swings (70/53)

Friday:
3 Rounds:
500m Run (4 laps around parking lot)
20 Alt DB Snatch
15 HSPU
10 Alt Pistols

Saturday:
Every 5 mins x 25 mins
30/20 cal Row
10 Power Clean & Jerk (135/95)

Sunday:
Open Gym