Week of 4/29/19-5/5/19

Monday:
On a 5 minute clock:
– Row 30/20 cals
– Run 2 laps
*rest in remaining time x 6 sets*

Tuesday:
– 800m Run
– 21 Deadlifts (225/155)
– 21 Pushups
– 21 Ring Dips
– 600m Run
– 15 Deadlifts (275/185)
– 15 Pushups
– 15 Ring Dips
– 400m Run
– 9 Deadlifts (315/220)
– 9 Pushups
– 9 Ring Dips

Wednesday:
On a 2 minute clock:
– 15 Thrusters (95/65)
– 10 Burpees over the Bar
– Max Double Unders in remaining time
*rest 2 mins x 5 sets*

Thursday:
AMRAP 22
– 500m Row
– 1 minute Plank Hold
– 200m Farmer’s Carry

Friday:
Every 90 sec x 15 mins (10 sets):
1 Power Snatch + 1 Hang Power Snatch

+

“Karen”
150 Wall Ball Shots (20/14)

Saturday:
5 rounds:
– 10 Hang Power Clean (145/100)
– 15 Toes to Bar
– Run 2 Laps
– 20 Russian Kettlebell Swings (70/53)

Sunday:
Open Gym