Week of 5/13/19-5/19/19

Monday:
5 Rounds:
-20 Push Ups
-30 Alternating Lunges
-20 Pull Ups
-30 Jump Squats
*scale up = bring a 20# weighted vest 🙂 *

Tuesday:
3 sets:
-Ski Erg x 10/7 Cals
directly into
-ME DB Push Press (aim for 15-20 reps)
*rest 90 seconds*

+

AMRAP 8:
-Ski ERG x 10/7 Cals
-KB Front Rack Hold
*one person skis, other person holds KB*
AMRAP 6:
-150′ KB Farmer Carry
-KB Plank Taps
*one person performs farmers carry, other person performs planks

Wednesday:
AMRAP 5:
-250m/200m Row
-21 KB Swings (53/35)
-35 Double Unders
*rest 1 minute x 4 sets*

Thursday:
“Mountain Man”
For Time:
-30 Power Snatches (75/55)
-800 Meter Run (6 laps)
-60 Thrusters (75/55)
-800 Meter Run (6 laps)
-30 Power Snatches (75/55)

Friday:
A. Deadlifts: 8, 6, 4, 2
B. AMRAP 12:
-15 Deadlifts (155/105)
-10 Burpee Box Jump Overs (24/20)

Saturday:
4 Sets:
-15/10 Cal Assault Bike
-15 Toes to Bar
-10 Front Squats @ 135/95
-400m Run (3 laps)
*rest 2 minutes*

Sunday:
OPEN GYM