Week of 5/27/19-6/2/19

Monday:
Open Gym from 9-12

Tuesday:
Groups of 2:
0:00-15:00
-Row 3k (switch every 250m)
15:00-25:00
-Partner A: 10 Barbell Back Squats (115/75)
-Partner B: Max Effort Wall Sit

Wednesday:
For Time:
-30/25 Cal Echo Bike
-30 DB Push Press @ 50/35
-30 Barbell Deadlifts @ 135/95
-400m Run
-30 DB Deadlifts @ 50/35
-30 Barbell Push Press @ 135/95
-30/25 Cal Echo Bike

Thursday:
AMRAP 20
-5 Strict Pull Ups
-10 Power Cleans @ 95/65
-15 Box Jump Overs @ 24/20

Friday:
5 Rounds:
-400m Run
-15 Power Snatches @ 95/65
-12 Hand-Release Push Ups
-30 Air Squats

Saturday:
5 Rounds For Time:
-60 Double Unders
-30 Burpees
-25 American Kettlebell Swings @ 53/35
-20 Toes to Bar

Sunday:
Open Gym