Week of 3/2/20-3/8/20

Monday:
4 Sets:
– 400/350m Row
– 20 Russian KBS (53/35)
– 15 Goblet Squats @ 3111
– 12 Box Jumps (24/20)
*rest 2 mins*

Tuesday:
4 Sets:
A1) Renegade Row x 10 reps
*rest :30*
A2) Hollow Hold x :30
*rest :90*

+

21-15-9
– Toes to Bar
– DB Snatches

Wednesday:
Every 2 minutes x 24 minutes:
Interval 1) 300m Run (2 laps around back parking lot)
Interval 2) 100′ Double KB Front Rack Carry into 10/7 Cal Ski SPRINT

Thursday:
4 Sets:
A1) Pendlay Row x 10 reps
*rest :60*
A2) DB Floor Press x 10 reps
*rest :60*

+

4 Rounds:
– 50 Double Unders
– 12 DB Deadlifts
– 9 DB Hang Power Cleans
– 6 DB Push Press

Friday:
EMOM 24:
Min 1) 15/12 Cal ECHO Bike
Min 2) 50′ Walking Lunge (can be weighted)
Min 3) 12 DB Thrusters (50/35)

Saturday:
– MAX Situps in 2 mins
*rest 2 mins*
– MAX Pushups in 2 mins
*rest 2 mins*
– MAX Pullups in 2 mins (strict)
*rest 2 mins*
– 1.5 Mile Run (15 min cap) – Follow 1 mile course into 6 laps around back parking lot

+

Tabata (4 intervals of each):
– Wall Ball Shots (20/14)
– Burpees

Sunday:
CLOSED

Enjoy Your Weekend!