Week of 3/16/20-3/22/20

Monday:
Front Squat
4 x 5 @ 3211
*rest 2 mins*

+

3 Rounds:
– 20 DB Front Rack Lunges (50/35)
– 10 Devil’s Press

Tuesday:
4 Sets
A1. Pendlay Row x 10 reps
*rest :30*
A2. 15-20 Banded Face Pulls
*rest :60*

+

AMRAP 9
– 10 Toes to Bar
– 30 Double Unders

Wednesday:
Tabata
– DB Thrusters
*rest 1 min*
– DB Box Stepovers
*rest 1 min*
– Chest to Bar Pullups
*rest 1 min*
– Pushups

Thursday:
Every 4 minutes x 24 minutes:
Int 1) 500m Row
Int 2) 1 Mile Echo Bike

Friday:
4 Rounds
– Run 2 Laps
– 12 Handstand Pushups
– 20 American KBS (53/35)
– 12 KB Squat Cleans
– Run 2 Laps
*rest 1 min*

Saturday:
For Time
– 100 Alt DB Snatch (50/35)
– 50 Calorie Row
– 100 Burpees over the Bar
*20 min time cap*

Sunday:
CLOSED (unless otherwise stated in TRIIB)

Enjoy Your Weekend!