Stateline Fitness

Week of 3/23/20-3/29/20

Even though we are closed, we will still be posting our regularly scheduled programming along with the at-home workouts! Monday: A) Overhead Squat 4 x 5 @ 3211, rest 2 minutes B) AMRAP 12: – 300m Run – 15 Overhead Squats (95/65) Tuesday: 4 Sets A1) Supinated Barbell Row x 10 *rest :30* A2) Banded… Read more »

LIVE Online Classes!

LIVE Online Zoom Classes! Are you feeling: – Cooped up at home? – Anxiety about being quarantined? – Like you need to relieve some stress? Join us in our LIVE online classes! Relieve that stress and anxiety with a combination of strength training (bodyweight), cardio, stretching, and mobility! Classes are Monday-Friday at 7am, 9am, 1pm, &… Read more »

Week of 3/16/20-3/22/20

Monday: Front Squat 4 x 5 @ 3211 *rest 2 mins* + 3 Rounds: – 20 DB Front Rack Lunges (50/35) – 10 Devil’s Press Tuesday: 4 Sets A1. Pendlay Row x 10 reps *rest :30* A2. 15-20 Banded Face Pulls *rest :60* + AMRAP 9 – 10 Toes to Bar – 30 Double Unders… Read more »

Week of 3/9/20-3/15/20

Monday; – Back Squat 4 x 5 @ 3211, rest 2 mins + “Newport Beach Crippler” – 30 Back Squats @ Bodyweight – Run 1 Mile Tuesday: 4 Sets A1) Dual Bent Over KB Row x 12 @ 2111 *rest :30* A2) :20-:30 L-Tuck Hang *rest :90* + For Time: – 80 Burpees – 40… Read more »

Week of 3/2/20-3/8/20

Monday: 4 Sets: – 400/350m Row – 20 Russian KBS (53/35) – 15 Goblet Squats @ 3111 – 12 Box Jumps (24/20) *rest 2 mins* Tuesday: 4 Sets: A1) Renegade Row x 10 reps *rest :30* A2) Hollow Hold x :30 *rest :90* + 21-15-9 – Toes to Bar – DB Snatches Wednesday: Every 2… Read more »

Week of 2/17/20-2/23/20

Monday: 3 Sets: – Barbell Front Rack Stepups x 16 Reps *rest 2 mins* + 3 Rounds: – 13 Back Squats (155/105) – 500/400m Row *10 min cap* Tuesday: Handstand Skill Work (12 mins): L1) Handstand Hold x :25-:30, 4 sets L2) Strict or Kipping HSPU x 6-10 reps, 4 sets L3) “Buddy” HSW x… Read more »

Week of 2/10/20-2/16/20

Monday: 3 Sets: – DB Front Rack Lunge Steps x 16 reps (8/side) *rest :90* + EMOM 12: Min 1) 8-10 DB Box Step Overs (50/35) Min 2) 15/12 cal Row Tuesday: Handstand Skill Work (10-12 min) Level 1: HS Kickoff Drill x 5 reps, 3-4 sets Level 2: HS Negatives x 5 reps, 3-4… Read more »

Week of 2/3/20-2/9/20

Monday: 3 Sets: A1. DB Split Squat x 10/side @ 2111 *rest :30* A2. Feet Elevated Box Glute Bridge x 10 reps *rest :90* + AMRAP 10: Ascending Ladder – 3, 6, 9, 12, etc. – DB Thrusters (50/35) – Box Jump Overs (24/20) Tuesday: Handstand Skill Work (10-12 mins) Level 1: Wall Walks x… Read more »

Week of 1/27/20-2/2/20

Monday: EMOM x 24 minutes Min 1) 15 Goblet Squats Min 2) 12 Box Step Overs (holding Kettlebell) Min 3) :30 Weighted Plank Hold Tuesday: Bench Press 10-8-6-4-2, building *rest 2 mins between sets* + AMRAP 9 3 Muscle Ups 20 Double Unders 4 Muscle Ups 40 Double Unders 5 Muscle Ups 60 Double Unders… Read more »