Stateline Fitness

Week of 10/14/19-10/20/19

Monday: Every 90 seconds x 12 minutes (8 sets) – 1 Hang Power Clean – 1 Front Squat + EMOM 8: Min 1) Power Clean x 8 (135/95) Min 2) Front Squat x 8 (135/95) EMOM 5 Burpees Tuesday: 4 Sets: – Barbell Z-Press x 5, 5, 4, 4 *rest 60 seconds* – Handstand Negatives… Read more »

Week of 10/7/19-10/13/19

Monday: 4 Sets: – Overhead Squat x 5 *rest 2 minutes between sets* + AMRAP 12 – Run 2 Laps – 15 Overhead Squats (95/65) – 12 Strict Pullups Tuesday: 4 Sets: – DB Seated Arnold Press x 6 *rest 30 seconds* – Handstand Hold x :40 *rest 60 seconds* + AMRAP 10 – 6… Read more »

Week of 9/30/19-10/6/19

Monday: Every 2 Minutes x 6 Sets: – 3 Thrusters *take barbell from the floor* + For Time: – 25 Thrusters (95/65) – 400 Meter Run – 25 CTB Pullups – 400 Meter Run – 25 Thrusters (95/65) Tuesday: 4 Sets: – DB Z-Press @ 2112 x 8,8,7,6 *rest 60 seconds* – HS Hold or… Read more »

Week of 9/23/19-9/29/19

Monday: A. EMOM 8 – 1 Thruster *building* -rest 3 minutes- B. EMOM 8 – 1 Hang Squat Clean *building* -rest 3 minutes- C. AMRAP 3 – Max Hang Squat Cleans @ 85% Tuesday: “Big Helen” 3 Rounds For Time: – 400m Run (3 laps around back parking lot) – 21 American KBS (70/53) –… Read more »

Week of 9/16/19-9/22/19

Monday: Every 90 seconds x 12 minutes (8 sets): – 1 Power Clean + 1 Hang Squat Clean + EMOM 10: Odd – 8 Front Squats @ 155/105 Even – 50 Double Unders Tuesday: Every 2 minutes x 10 minutes (5 sets): Choose from the following gymnastics movements Level 1 – 5-8 Ring Muscle Ups… Read more »

Week of 9/9/19-9/15/19

Monday: EMOM 10: – 1 Hang Power Snatch + 1 Hang Squat Snatch + 5 Rounds For Time: – 7 Hang Squat Snatch (115/75) – 12 Burpees Over the Bar *12 minute cap* Tuesday: Every 6 Minutes x 30 Minutes (5 sets): – 400m Run then 21-18-15-12-9 – Barbell Thrusters (increase weight) – Pullups Wednesday:… Read more »

Week of 9/1/19-9/7/19

Monday: Stateline’s 12 Days of Fitness! 1 – Snatch (135/95) 2 – Strict HSPU 3 – Muscle Ups 4 – Front Squats (135/95) 5 – Shoulder to Overhead (135/95) 6 – Burpees 7 – Toes to Bar 8 – Wall Ball Shots (20/14) 9 – KBS (53/35) 10 – KB Goblet Box Stepups (53/35) (24/20)… Read more »

Week of 8/26/19-8/31/19

Monday: Close Grip Bench Press: 8, 6, 4, 2 *rest 2 minutes between sets* + 3 Rounds for Time: – 20 Chest to Bar Pullups – 15 Handstand Pushups Tuesday: 2 Rounds: – 200m Farmer’s Carry (1 lap around back parking lot) – 30/20 Cal Echo Bike into 2 Rounds: – 500m Run (out back,… Read more »

Week of 8/19/19-8/25/19

Monday: Front Rack Barbell Stepups x 16 (8/leg) *rest 2 minutes* + AMRAP 12 – 15 Toes-to-Bar – 9 DB Thrusters (50/35) – 10 Alternating Lunges Tuesday: Every 5 minutes x 30 minutes (6 sets): – 1000m/800m Echo Bike – 15 Burpees Wednesday: EMOM 21 Min 1) Devil’s Press x 5-8 reps (50/35) Min 2)… Read more »

Week of 8/12/19-8/18-19

Monday: A1) Bench Press: 8,6,4,2 A2) Max Effort DB Floor Press: 8+ reps *rest 2 minutes* B) Tabata – 8 sets of each movement – Pullups – Pushups – Ski ERG Tuesday: Every 5 minutes x 30 minutes (6 sets): – 500m/400m Row – 25 Wall Ball Shots (20/14) Wednesday: Every 2 minutes x 12… Read more »