Blog

LIVE Online Classes!

LIVE Online Zoom Classes! Are you feeling: – Cooped up at home? – Anxiety about being quarantined? – Like you need to relieve some stress? Join us in our LIVE online classes! Relieve that stress and anxiety with a combination of strength training (bodyweight), cardio, stretching, and mobility! Classes are Monday-Friday at 7am, 9am, 1pm, &… Read more »

Week of 12/23/19-12/29/19

Monday: Back Squat 5 @ 75% 3 @ 85% 1+ @ 95% *percentages are based off of training max* + EMOM 8 (:50 on, :10 off) – 10 KB/DB Deadlifts into Bodyweight Reverse Lunges in remaining time Tuesday: 25 WBS 50 Double Unders 27 BB/DB Power Cleans (95/65 BB, 35/25 DB) 27 Toes to Bar… Read more »

Valentine’s Partner Workout

This Saturday, February 16th @ 9:30am, join us for a Valentine’s Day partner workout! Members – Bring a partner/friend for FREE! Non-members – TWO for the price of ONE! Only one partner needs to sign up HERE! Click the 9:30am class on Saturday and enter your info.  

GRAND OPENING!!!

Our GRAND OPENING is Saturday, February 23rd @ 5pm We will be doing a workout (if you choose to do so!) There will be lots of people to meet: DJ Marek M Dr. Chris Rago from Greenwich Sports Medicine The Study Fine Wine & Spirits Kettlebell Kitchen