Limited Spaces Available In November!
We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
DON'T JUST TAKE OUR WORD
Coach/Personal Trainer
2014
Being active was always a part of my life so after having my third child I needed something just for me that challenged me physically and mentally. Enter CrossFit.
It was such a turning point in my life to realize I could do more, lift more, move faster than ever before. With the personal goals I was achieving in the gym came the realization that I was strong enough and fast enough to pick up my children and run holding them. There’s nothing like knowing you can count on yourself to help save your family if needed.
From a young age I studied dance such as ballet, tap, jazz and modern and received my B.A. in dance. After college, I taught dance to children and Ballroom Dance to adults. I love working with people and passing on the tools I’ve learned to have fun and be active at any level and age.
Becoming a trainer was a natural progression. It gives me the opportunity to work with people and it continues to challenge me every day.
The deadlift.
Dark chocolate! Need I say more?
All the moms taking take of their families, their homes, working and still finding time to kick butt in the gym!
CrossFit Level 1 Trainer
ACE Certified Personal Trainer
CPR/AED Certified
COACH
7/2012
I have been involved in organized sports for as long as I can remember. Fitness and being active has become a natural part of who I am today. I fell in love with the process of working towards goals that I set for myself while playing organized sports. After graduating high school and hanging up the cleats, CrossFit was an outlet I found to fulfill my competitive desires and to maintain structure and stability in my evolving life.
I believe one of the most fulfilling things in life is achieving goals (big or small) through hard work and dedication. I wanted to become a trainer due to my rooted desire to help people achieve their own goals and to assist them in living a healthier and more fulfilling life.
Burpees (I know, weird). There is something about overcoming the mental hurdle of pushing yourself to do a movement that your body can almost always physically do no matter how tired or far into a workout you are.
Pizza.
Ironman – just a normal dude that found a way to be awesome!
CrossFit Level 1 Certification
CO-Owner/Coach/ Personal Trainer
12/2008
Fitness has been a passion of mine since I was a young boy. After spending time working in finance for the first 4 years of my life after college, I knew it wasn’t my path. I made a career switch and followed my dream.
I wanted to help others become healthy both physically and mentally through physical training. I saw the effects on myself and loved ones, and wanted to share this passion with others.
Pull-ups.
I hate to look at food as good or bad because it creates an emotion attached to food, but for the sake of the question I like pizza.
I like Spiderman. He’s strong, nimble, athletic, and can move with the best of them.
CrossFit Level 1
CrossFit Level 2 Trainer
CrossFit Mobility
CrossFit Kids
CrossFit Endurance
NASM Certified Personal Trainer
CrossFit Powerlifting
Attitude Nation Level 1
OPT CCP Level 1 Coach Assessment
OPT CCP Level 1 Coach Program Design
OPT CCP Level 1 Coach Business Systems
OPT CCP Level 1 Coach Lifestyle Coaching
OPT CCP Level 1 Coach Nutrition
Bachelor of Arts in Kinesiology University of Michigan
1st Male CrossFit Ambassador – Lululemon Greenwich
Owner/Head Coach/Personal Trainer
7/2012
Fitness has always been a part of my life and it always will be. It’s my way of unwinding and having fun. The human body can do amazing things if you treat it right!
Regarding CrossFit, I played competitive sports throughout college. After college I was looking for an outlet to fill my competitive desire. It started with running, then turned to obstacle course races, then I finally found CrossFit and haven’t looked back since.
I was never happy at my corporate finance job (even after 10 years) so I decided to make a career change. Health and wellness was the best way I knew how to truly help people so becoming a personal trainer was the natural way to go. I was finally happy with my career while doing fulfilling work.
Bar muscle ups and snatch (which is more of a love/hate relationship).
Pizza, most hot subs, and blueberry muffins.
Batman – by far. He has no special power or unique abilities. He’s just a regular flesh and blood man who decided to be awesome.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
NASM Certified Personal Trainer
AAPT (American Academy of Personal Training)
Precision Nutrition Level 1