Let’s be honest…most of us struggle with nutrition. What do I eat? When do I eat? How much should I eat? There is so much conflicting information out there that it can be overwhelming. Well, let us help you. Come talk to one of our coaches to see if our plan is right for you!
What You Should Expect
There truly is no one size that fits all. You will be coached on how to fuel your body for you! You can expect to keep food logs which you and your coach will review to determine what is working and what isn’t. This, in turn, will help you quickly start to understand how to plan your meals so you can hit your nutritional goals!
Why You Should Participate
Nutrition coaching is tailored specifically to meet your needs and maximize results as you work towards your goals. We make what most people find to be the hardest part of fitness simple and flexible. We’ll work together to find the right set point for you as a unique individual, and teach you how to make your body and food work for you as a coordinated system. Functional Fitness as a workout regimen is proven to provide superior results over the typical gym routine; dialing in nutrition boosts results not only in body composition but also rate of recovery so that your work capacity increases dramatically.