Week of 2/25/19-3/3/19

Monday:
Thruster
10-8-6-4-2

+

0:00 – 5:00
15-12-9:
Front Squats (95/65)
Lateral Barbell Burpees

5:00 – 10:00
12-9-6:
Front Squats (115/80)
Burpee Box Jumps (24/20)

10:00-15:00
9-6-3:
Front Squats (135/95)
Burpee Box Jump Overs (24/20)

Courtesy of CF Invictus

Tuesday:
Barbell Bench Press
4 x 5
*heavier than last week*

+

5 Rounds for Time:
7 Renegade Rows (50/35)
12 Chest to Bar Pull Ups

Wednesday:
Every 90 sec x 12 min (8 sets):
1 Snatch
1 Hang Power Snatch
1 OHS

+

Every 2 min x 10 min (5 sets):
5/3 Cal Bike (SPRINT)
25 DUs (scale: 25 SUs)
6 Power Snatches TNG (95/65)

Thursday:
7 Rounds:
10 Power Cleans (135/95)
15 Wall Ball Shots (20/14)

Friday:
AMRAP 20:
500/400m Row
12 Alt Pistols
20 Box Jumps (24/20)

Saturday:
Open Workout 19.2
TBA

Sunday:
Open Gym