Week of 4/15/19-4/21/19

Monday:
Half Mile Run
50 DB Box Step Overs @ 20″ (50/35)
500m Row
50 DB Front Rack Lunges (50/35)
Half Mile Run

Tuesday:
4 sets:
A1. DB Push Press x 15 Reps
*rest 60 sec*
A2. 30 sec Max Chest to Bar Pull Ups
*rest 90 sec*

+

3 Rounds:
-10 UB Shoulder to Overhead (135/95)
-15 Burpees
*rest 60 sec between sets*

Wednesday:
AMRAP 5:
-7 Power Cleans (155/105)
-50 Double Unders
*rest 2 minutes x 4 sets*

Thursday:
EMOM 30:
Min 1: 5-8 HSPU
Min 2: 3-5 MU
Min 3: 10/7 Cal AB

Friday:
Deadlift
8-8-8-8-8
*rest 2 minutes*

+

EMOM 12:
Min 1: 10/7 Cal Ski
Min 2: 10-12 Deadlifts (155/105)
Min 3: 8-12 Toes to Bar

Saturday:
5 Rounds:
– 400m Run
– 30 Wall Ball Shots (20/14)
– 30 Box Jumps (24/20)
*35 minute cap*

Sunday:
Happy Easter!

Open Gym