Week of 6/3/19-6/9/19

Monday:
3 sets:
– Front Squat x 10 reps
*rest 60 seconds*
– Pushups x 20 reps
*rest 90 seconds*

+

AMRAP 8:
– 10 Goblet Squats (53/35)
– 10 Burpees

Tuesday:
EMOM 21:
Min 1 – 10/7 Cal Echo Bike
Min 2 – 45 sec Walking Lunges
Min 3 – 45 sec Front Rack Carry

Wednesday:
– 15/12 Cal Row
– 10 Hang Power Snatches @ 75/55
– Run 2 Laps
*rest 1 minute x 5 sets*

Thursday:
4 sets:
– Strict Press x 8 reps
*rest 60 seconds*
– Barbell Row x 10 reps
*rest 90 seconds*

+

For Time:
– 300 Double Unders
– 50 DB Clean and Jerks @ 50/35
*10m cap*

Friday:
4 sets:
– Back Squat x 5 reps @ 32×1
*rest 60 seconds*
– Single Leg KB Deadlift x 6-8 reps/side
*rest 90 seconds*

+

AMRAP 7:
– 14 Wall Ball Shots @ 20/14
– 14 Box Jump Overs @ 24/20

Saturday:
“Nate”
AMRAP 20:
– 2 Muscle Ups
– 4 HSPU
– 8 KB Swings (70/53)

Sunday:
OPEN GYM