Week of 6/17/19-6/23/19

Monday:
3 Sets:
A1. Front Squat: 6, 6, 6
*rest 60 seconds
A2. Ring Support Hold x 25-30 sec
*rest 90 seconds

+

“Power Elizabeth”
21-15-9
-Power Cleans (135/95)
-Ring Dips
*10m cap*

Tuesday:
4 Rounds:
-30 DB Lunges (50/35)
-3 Laps Run
-15 Toes to Bar

Wednesday:
5 Sets:
On a 2 minute clock
-60 Double Unders
-Max Burpees in Remaining time
*rest 3 minutes*

Thursday:
4 Sets:
A1. Strict Press x 5 reps
*rest 60 seconds*
A2. Supinated Barbell Row x 8-10 reps
*rest 90 seconds*

+

EMOM 10:
1 – 10 Power Snatches (95/65)
2 – 10/7 Calorie Bike

Friday:
4 Sets:
Back Squat x 4 reps @ 32×1
*rest 2 minutes*

+

AMRAP 10:
-250/200m Row
-30 Air Squats
-20 Sit Ups

Saturday:
For Time:
-Half Mile Run
-100 American KB Swings (53/35)
-50 Goblet Squats (53/35)
-25 Burpee Box Jumps Overs (30/24)
-Half Mile Run
*25 minute cap*

Sunday:
OPEN GYM