Week of 2/10/20-2/16/20

Monday:
3 Sets:
– DB Front Rack Lunge Steps x 16 reps (8/side)
*rest :90*

+

EMOM 12:
Min 1) 8-10 DB Box Step Overs (50/35)
Min 2) 15/12 cal Row

Tuesday:
Handstand Skill Work (10-12 min)
Level 1: HS Kickoff Drill x 5 reps, 3-4 sets
Level 2: HS Negatives x 5 reps, 3-4 sets
Level 3: Freestanding (feet off wall) Drill x 5-10 sec hold, 3-4 sets

+

AMRAP 7:
2, 4, 6, 8 etc…
– Handstand Push Ups
– Alternating DB Snatch (50/35)

Wednesday:
W/ a Partner

5 Rounds:
– 40/30 Calorie Echo Bike
– 30 Box Jumps (24/20)
– 20 Toes to Bar
– 10 DB Thrusters (50/35)

Thursday:
5 Sets:
– Power Snatch x 2 reps
*rest :90*

+

EMOM 10:
Min 1) 5 Power Snatch (135/95)
Min 2) 10 Overhead Squats (135/95)

Friday:
AMRAP 5:
– 5 Burpees
– 7 Wall Ball Shots (20/14)
– 9 KB Swings (53/35)
*rest 2 minutes x 4 sets*

Saturday:
AMRAP 20:
– 11 Pull Ups
– 18 Push Ups
– 3 Deadlifts (Bodyweight)
– Run 2 Laps

Sunday:
CLOSED

Enjoy Your Weekend!